NUTRITION & INGREDIENTS

When you bite into one of Natasha’s Health Nut Cookies, you’re not just getting a tasty treat, but a nutritious snack too.Nearly all of the fat grams (and calories) of these cookies are from the good fats (called monounsaturated fats) in almonds and pecans.Made from pure almond meal, these cookies are not merely “gluten-free” – they’re soft, tasty, and low carb, with an extremely low glycemic index.
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Cranberry Orange

Ingredients: Unblanched almond meal, maltitol (a gluten-free sugar substitute derived from corn), cranberries (cranberries, sugar, sunflower oil), pecans, eggs, canola oil, unsweetened coconut chips (sulfite-free), natural orange emulsion (oil of orange with other vegetable oils and vegetable gums), aluminum-free baking soda.

Allergy Alert: This product is produced on equipment that also produces products containing almonds, pecans, raisins, cranberries, unsweetened coconut, and dark chocolate chips.

Natasha’s Cranberry Orange CookiesNutrition Facts


Serving Size: 1 Cookie (28 grams)
Servings per Container: 6


Amount per Serving
Calories: 120 Calories from fat: 90


% Daily Value **
Total Fat 10g 16%
Saturated Fat 1.5g 7%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans-Fat 0.0g
Cholesterol 10mg 4%
Sodium 40mg 2%
Total Carbohydrate 6g 4%
Dietary Fiber 2g 6%
Sugars 3g
Sugar Alcohols 2g
Protein 3g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Vitamin E 10%

** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per gram:

Fat 9 Carbohydrate 4 Protein 4

 

 

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Vanilla Chocolate Chip

Ingredients: Unblanched almond meal, maltitol (a gluten-free sugar substitute derived from corn), chocolate chips (semi-sweet dark chocolate, sugar, chocolate liqueur alcohol free, cocoa butter, dextrose, soy lecithin), pecans, eggs, canola oil, unsweetened coconut chips (sulfite-free), pure vanilla extract, aluminum-free baking soda.

Allergy Alert: This product is produced on equipment that also produces products containing almonds, pecans, raisins, cranberries, unsweetened coconut, and dark chocolate chips.

Natasha’s Vanilla Chocolate Chip CookiesNutrition Facts


Serving Size: 1 Cookie (28 grams)
Servings per Container: 6


Amount per Serving
Calories: 140 Calories from fat: 100


% Daily Value **
Total Fat 11g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans-Fat 0.0g
Cholesterol 10mg 4%
Sodium 40mg 2%
Total Carbohydrate 8g 4%
Dietary Fiber 2g 6%
Sugars 3g
Sugar Alcohols 2g
Protein 3g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Vitamin E 10%

** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per gram:

Fat 9 Carbohydrate 4 Protein 4

 

 

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Raisin Amaretto

Ingredients: Unblanched almond meal, maltitol (a gluten-free sugar substitute derived from corn), raisins, pecans, eggs, canola oil, unsweetened coconut chips (sulfite-free), pure almond extract, aluminum-free baking soda.

Allergy Alert: This product is produced on equipment that also produces products containing almonds, pecans, raisins, cranberries, unsweetened coconut, and dark chocolate chips.

Natasha’s Raisin Amaretto CookiesNutrition Facts


Serving Size: 1 Cookie (28 grams)
Servings per Container: 6


Amount per Serving
Calories: 120 Calories from fat: 90


% Daily Value **
Total Fat 10g 17%
Saturated Fat 1.5 g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans-Fat 0.0g
Cholesterol 10mg 4%
Sodium 40mg 2%
Total Carbohydrate 6g 4%
Dietary Fiber 2g 6%
Sugars 3g
Sugar Alcohols 2g
Protein 3g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Vitamin E 10%

** Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per gram:

Fat 9 Carbohydrate 4 Protein 4

Because maltitol is a corn derivative, EXCESSIVE consumption (it would be like eating 6 ears of corn!) MAY cause a slight laxative effect in sensitive stomachs. If you had an unfavorable experience with
maltitol, it’s probably because you tried a sugar-free hard candy (99% maltitol) or sugar free chocolate (95%
maltitol). I USE ONLY 30% BY VOLUME in the cookies.

 

nutrition

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